Number of Days Necessary for a New Habit to Form free essay sample

Introduction – Existing Papers’ Theories Habits are routines of behaviour inherently relevant to every single human. They are â€Å"repeated regularly and tend to occur subconsciously. Habitual behaviour often goes unnoticed in persons exhibiting it, because a person does not need to engage in self-analysis when undertaking routine tasks. Habituation is an extremely simple form of learning, in which an organism, after a period of exposure to a stimulus, stops responding to that stimulus in varied manners.The process by which new behaviors become automatic is habit formation. † (Wikipedia, 2012) Throughout the years, different people have come up with different research findings that proposing different number of days of repetition required for this habit to be cultivated. So what exactly is the number of days required to form a habit? 21, 40, 66? To find an answer to this, let us first look at a few of these great theories and research findings proposed. 1. 1. 21-Days Habit Theory—Dr Maxwell MaltzThis whole buzz about habit creation is believed to have been initiated by Dr. We will write a custom essay sample on Number of Days Necessary for a New Habit to Form or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Maxwell Maltz in his book titled Psycho-Cybernetics. Dr Maltz introduced the 21-day period needed to forming a habit by repeatedly doing something for 21 days without any break in between. Initially, he noticed it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. Further research found that brain circuits take engrams (memory traces), and produce neuroconnections and neuropathways only if they are bombarded for 21 days in a row.This means that our brain does not accept new data for a change of habit unless it is repeated each day for 21 days (without missing a day). Thus, he concluded that it took 21 days to create a new habit (Psycho-Cybernetics, 1971). The essence of the technique Maltz proposed is simply to spend 15 minutes a day engaging in the actions of any habit you wish to create, and repeating this routine faithfully for 21 days. By the fourth week, it should become very natural to continue doing it. If you miss a day, just keep going until youve been doing the new behaviour for 21 days in a row.Maltz proposed that this method is applicable to all kinds of habits, be it a physical practice of jogging or a cognitive perception, like self image for instance. He noticed a significant portion of his customers still retaining a poor self image even though the plastic surgery they had undergone had already improved their appearance. This prompted him to work with his clients self image before the surgery, by using the same 21-day period to create changes in their mindset. Surprisingly, he discovered he could assist them to acquire an improved self image without surgery. . 2. 40-Days Habit Theory—Ancient Scriptures According to yoga teachings and the book Yoga for Women, it is believed that it takes 40 days to change a bad habit into a positive one, 90 days to confirm the new habit in you, and 120 days to allow the new habit to 1 become who you are (Yoga for Women, 2002). One hundred seventy-six students from twelve different states and four countries participated in Chicago for a 40-days meditation, as they believe that it takes 40 days for this habit of meditation to become completely integrated into the subconscious mind. Many ancient scriptures wrote that 40 days is a length of time required for enacting change. If one is consistent with the practice, he can clear old subconscious patterns, set up new positive patterns and change your life for the better. 1. 3. 66 Days Habit Theory—Phillippa Lally A very recent new research by Phillippa Lally and colleagues from the Cancer Research UK Health Behaviour Research Centre proposed that one needs at least 66 days of repeated behaviour on average in order to establish a habit. However, the range, Lally found, is anywhere from 18 to over 254 days. To investigate the process of habit formation in everyday life, 96 volunteers chose an eating, drinking or activity behaviour to carry out daily in the same context (for example ‘after breakfast’) for 12 weeks. They completed the self-report habit index (SRHI) each day and recorded whether they carried out the behaviour. The majority (82) of participants increases in automaticity were examined over the study period. Nonlinear regressions fitted an asymptotic curve to each individuals automaticity scores over the 84 days.The model fitted for 62 individuals, of whom 39 showed a good fit. Performing the behaviour more consistently was associated with better model fit. The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process. With repetition of a behaviour in a consistent context, automaticity increases following an asymptotic curve which can be modelled at the individual level. † (Phillippa Lally, 2009-2010) Lally also discovered that the behaviour for first habit formation is cue-dependent. In order to carry out a behaviour you want to establish as a habit, you need an exposure to a cue that serves as a â€Å"reminder† to perform the action. Such cues can be either situational, (such as your environment or location) or contextual (based on something else that you do).A situational cue example would be a toothbrush or a sink in cueing you to brush your teeth. Contextual cues include performance location, preceding actions in a sequence, other people associated with the habit (Verplanken, et al. , 1998; Wood ; Neal, 2007), specific time of day, and even particular mood (Wood, Tam, ; Witt, 2005). A contextual cue example for remembering to eat a piece of fruit before eating breakfast every morning would be getting out of bed in the morning or reaching the time of day when you’re about to eat breakfast. Phillippa Lally, 2009-2010) 1. 4. Other findings about habits Ann Graybiel of MIT’s McGovern Institute has shown through research why old habits die hard after conducting experiments using a rat and placing a chocolate as a reward at the end of one of the 2 pathway, using audible tones as cues indicating which arm of the maze contains the reward. Subsequently, the reward was removed, and later on put back after some time but the rat still retains memory of that habit, and picks it up instantly.According to Graybiel, â€Å"Neurons can change their firing patterns when habits are learned, but it is startling to find that these patterns reverse when the habit is lost, only to recur again as soon as something kicks off the habit again, That is why it is so easy to p ick back up negative addictions like smoking and drinking, but also why if you establish good habits but lose them, you can kick them back up much easier as well. Our brain retains a memory of the habit context, and this pattern can be triggered if the right habit cues come back. This situation is familiar to anyone who is trying to lose weight or to control a well-engrained habit. Just the sight of a piece of chocolate cake can reset all those good intentions. † (Delude, 2005) 1. 5. Papers’ Proposed Factors Affecting Effectiveness of Habit Formation One factor affecting the effectiveness of formation of the habit is the consistency of the time at which you repeat the behaviour. Maltz proposed that it will help if the behaviour being repeated, such as jogging, is performed at the same time of day every day.On the other hand, although Lally also proposes that consistency is essential in the effectiveness of habit formation, her method is more flexible in the sense that one can actually skip a day without having to restart the day count, only that you have go right back to performing the desired action the next day. Another factor proposed by Maltz is the use of other senses to establish the habit. For example, if to establish the habit of meditating, you can reinforce the practice by wearing the same clothing, burning the same incense, occupying the same location, and assuming the same posture.The more senses you can involve in the new habit, the more likely it is to become ingrained in the neural pathways, so, even if youre working on your self image in a mental construct, its helpful to use all the faculties of your imagination to include sights, sounds, smells, and the senses of feeling and taste to strengthen the image which you come to associate with your new self image. In other words, make it seem as real as possible. (PsychoCybernetics, 1971). 3 2. 0. Aspects of Habit Formation used in Marketing

The Story of Philemon and Baucis

The Story of Philemon and Baucis According to ancient Roman mythology and Ovids Metamorphoses (8.631, 8.720.), Philemon and Baucis had lived out their long lives nobly, but in poverty. Jupiter, the Roman king of the gods, had heard of the virtuous couple, but based on all his previous experiences with humans, he had serious doubts as to their goodness. Jupiter was about to destroy mankind  but was willing to give it one final chance before starting over again. So, in the company of his son Mercury, the wing-footed messenger god, Jupiter went about, disguised as a worn and weary traveler, from house to house among the neighbors of Philemon and Baucis. As Jupiter feared and expected, the neighbors turned him and Mercury away rudely. Then the two gods went to the last house, the cottage of Philemon and Baucis, where the couple had lived all their long married lives. Philemon and Baucis were pleased to have visitors  and insisted that their guests rest before their little hearth fire. They even lugged in more of their precious firewood to make a greater blaze. Unasked, Philemon and Baucis then served their presumably starving guests, fresh fruits, olives, eggs, and wine. Soon the old couple noticed that no matter how often they poured from it, the wine pitcher was never empty. They began to suspect that their guests might be more than mere mortals. Just in case, Philemon and Baucis decided to provide the closest they could come to a meal that was fit for a god. They would slaughter their only goose in their guests honor. Unfortunately, the legs of the goose were faster than those of Philemon or Baucis. Even though the humans were not as fast, they were smarter, and so they cornered the goose inside the cottage, where they were just about to catch it.... At the last moment, the goose sought the shelter of the divine guests. To save the life of the goose, Jupiter and Mercury revealed themselves and immediately expressed their pleasure in meeting an honorable human pair. The gods took the pair to a mountain from which they could see the punishment their neighbors had suffered a devastating flood. Asked what divine favor they wanted, the couple said that they wished to become temple priests and die together. Their wish was granted and when they died they were turned into intertwining trees. What Is the Moral of the Story? Treat everyone well because you never know when youll find yourself in the presence of a god.

Sir Francis Drake Essay Example | Topics and Well Written Essays - 500 words

Sir Francis Drake - Essay Example Sir Francis also paved a way for trade to many other nations, including Far East, which made England a spice trade central point. Participation in trade helped Britain gain more popularity and wealth for a long period. Sir Francis was able to raid Spanish successfully through its ports and carried away much wealth to England. Raid activities made him gain a lot of wealth for his nation which was indirectly supported by Elizabeth 1. Sir Francis was also the first adventurer and captain to sail all over the world. 2He had qualities of a leader, since he was able to influence people into obtaining wealth and raiding nation successfully. He had a known behavior of eliminating people who stood on his way towards implementation of his plans. Sir Francis raided ports belonging to other nations, carrying away gold and silver back to his country. Raiding activities made Britain strong in power at the expense of the other nations. Countries like Portugal and Spanish were highly affected and their economy was left unstable. New trade was established to many countries, which acted as an exit for many surplus products produced in several states. Sir Francis was important to Britain for his achievement in bringing more wealth to the country in terms of gold and silver. This move was achieved through raids executed on specific ports where cargo ships were found. 3He also became important to his nation by enabling it control strategic routes on sea to far areas of the world. He made more victories than failures which gave his country a chance to gain great power. Sir Francis was never a victim of failure in any assignment which was ever undertaken on behalf of his country. He was never held back by conscience in attaining victory compared to other adventurers who would retreat due to their inner self. He attained fame through his enemies and not from Englishmen who walked with him. His uniqueness was also based on experience in plundering which substituted

Management Essay Example | Topics and Well Written Essays - 500 words - 30

Management - Essay Example Charles Investments, Molson Coors Brewing Company, and UCD’s Institute for International Business. Undeniably, globalisation has changed the nature of 21st century businesses all over the world. The world is becoming smaller by day with favourable tariffs encouraging cross-border businesses. Surprisingly, developing countries have followed suit in cross border businesses accounting for a significant percentage. Arguably, IMF predicts that in the coming few years’ developing countries will account for half of the global businesses. Advancement in technology has resulted to high-speed internet that has reduced the barriers of time and distance. Additionally, they have worked on their work environment to accommodate other cultures, other languages, and geographies. After reading the book the coming job war by Jim Clifton that describe a metric based economic model that links human nature in the work place, customer engagement, and business outcomes, IBM is considering adopting the approach. In addition, the talent masters by bill Conaty and Ram Charam has played an important role in shaping IBM. Marriott explains that IBM is working towards aligning its workforce to global opportunities a thing that will improve its productivity through development of creative leaders. In addition, this move will develop workforce skills with greater capabilities, collaboration skills, and with capacity to share knowledge. A great opportunity arises in creation of a workforce that mirrors the shift of an organisation form one level to another. IBM targets improved services to its customers, most of whom will be form outside the US. Arguably, today, 35% of IBM’s revenue comes from the US, with the balance coming from non-US countries. Projected target pr edicts that by 2017, the revenue coming from the US will go down to 23% and the one from the non-US increase to 77%, which encourages them to invest in other countries other than the

Pestle analysis for Crowne Plaza Hotels in UK Essay

Pestle analysis for Crowne Plaza Hotels in UK - Essay Example Currency fluctuations are common but with the Euro being the common currency all over Europe, it provides some stability. The economic condition is stable. The hospitality sector can create 236,000 jobs in the next five years (Nand, 2011). The sector is a major contributor to the UK economy as it generates 8 percent of the total employment (BHA, 2010). The nation has the highest GDP growth rates in Europe (Crown, 2011). The UK economy shows a turn for the better after the recession but there is still short to medium term risks of a robust economy (PWC, 2010). UK is the gateway to Europe and has the world’s single largest market – the European Union – at its doorstep (Crown, 2011). The average weekly household expenditure on restaurant and hotels was approximately  £40 in 2007 (Dugmore, 2010). However, consumers are price conscious and it would be difficult to increase average achieved room rate (eHotelier, 2008). Moreover, the domestic business market has shrunk both in terms of leisure holidays and corporate travel. Not much of occupancy growth expected in 2011 (PWC, 2010). Consumer spending is expected to grow but could be impacted by higher taxes. The sector uses multimedia technologies to enhance productivity and improve business opportunities. It is now an indispensable tool for all business functions from production to marketing (Sigala, Airey, Jones & Lockwood, 2001). As competition intensifies employees are required to demonstrate their ability to use and create knowledge from the information gathered. Thus, hotels have to be equipped with the latest information system and must have a strategy and process in place to use the information gathered. Online reservation system enhances advance bookings from across the globe. The government has raised the Value Added Tax (VAT) rate in the United Kingdom to 20% which is the highest in the hotels in the European Union (Nand, 2011). This could

Customer satisfaction analysis of telecommunication company Vodafone

Customer satisfaction analysis of telecommunication company Vodafone Telecommunication sector is the largest one across UK and one of the major contributors in UKs economy. There are number of telecom players in UK telecom sector and among these players, Vodafone is the leader having 34% market share. The company launched every time new product/service in the market to delight its customers. Sometime the customers face number of issues or problems with the services for which the company has set up its separate customer care center (Deurinck, 2007). The customer care standards therefore play significant role if delivering services and satisfying the customer need. Therefore with this consideration the area of the research is to measure the satisfaction level of customers of Vodafone (Bloom, 2006). Further the research will identify the importance of customer care standards in telecommunication business and how to imply it into the business to retain the customer. The overall aim of this research will be to increase the business profitability and growth through high level of customer satisfaction. The research study is focusing towards the customer care in telecom sector to understand the problems faced by the customers of Vodafone. The following research objectives will be achieved in this research: To determine the key elements of customer care standards to be maintained for the purpose of delivery high satisfaction and retaining the customers in Vodafone. to understand the current level of satisfaction among the Vodafone customers with its services To determine the training and development needs to be fulfilled to deliver the services above customer expectations. To recommend the suitable strategies to Vodafone for improving the customer satisfaction level and increasing the loyalty of the customers 2. Research Methods: In order to achieve the above listed research objectives, an efficient research method needs to be designed. A research onion method has been used to design the research methodology for completing the above e research objectives. A special emphasis has bee given to the operational function of Vodafone, hence with such sensitivity, it is essential to critically review the available research methods to design the suitable framework. In the research onion process designed by Saunders et al (2003), the following layers exist and by removing out each layer, a suitable step is obtained. Integration of each part from the selection of available methods provides the appropriate research methodology. Research Purpose/Aim/Objective Research Approach Research Strategy Data Collection Sample Selection Data Analysis Validity/Reliability of the Data 3. Research Aims and Objectives: As mentioned earlier the aim of the research is to understand the satisfaction level of customers at Vodafone and customer care standards in Vodafone. 4. Research philosophy: Saunders et al, (2003) research philosophy is the technique to initiate the research by means of development thinking and the way in which the research want to conduct the research study. A researcher can make the choices among positivism, interpretivism and realism research philosophies. Positivism and realism research philosophy is not relevant in this research since both the philosophical approaches work on the behavioral studies; however this is the independent research where the satisfaction level of the customers will be tested. In this study there is no connection of the behavioral studies. Hence interpretivism research philosophy will be adopted to conduct this research work. Moreover the interpretivism research philosophy enables the researcher to determine and analyze the different variables. The discussion of the research findings is more exploratory with in-depth discussion. Therefore the interpretivism research philosophy is more relevant than the positivism and realism. The results of the study will be interpreted based on the real world findings by interviewing the customers at Vodafone. 5. Research Approach: The second layer of the research onion is research approach which enables the researcher to further make out the selection of data collection and data analysis methods. Also the right research approach enable the researcher to take further decided on line of action item that help the researcher to fulfil the research objectives in case any constraints occurs. A researcher therefore can make the selection among deductive, inductive and abductive research approaches. Since the philosophical approach is interpretivism which can be better aligned with the deductive research approach as per the argument provided by Saunders et al (2003). Deductive approach is useful where the data is collected from the external respondents and analyzed to improve the current state. Since the research is focusing towards the customer satisfaction level at Vodafone which will eventually increase the companys profitability. Looking at such usefulness the ab-ductiuve and inductive research approached are irre levant to use in this study. Further to justify the selection of deductive research approach, it is provided the base to verify the theoretical results with the primary findings. Hence the deductive research is relevant in this study. It will enable the researcher to establish the link between the evaluation of research objectives and summary findings which has been derived from the primary and secondary research. 6. Research Strategy: The third layer of the research onion includes the choices of research strategies. According to Saunders et al (2003), a researcher can make the selection between the qualitative and quantitative research strategy. In qualitative research, a thorough discussion in held with the qualitative data whiles the quantitative research methods is based more on the quantitative data. Qualitative research is more useful where the researcher wants to develop the opinion based on the small sample size. On the other hand the quantitative research is useful where the researcher wants to develop the opinion based on larger sample size. In-depth discussion analysis is used to achieve the aims and objectives in qualitative research methods, while the numeric analysis is conducted to achieve the aims and objective of the research. However, sometimes the researcher can also use the mix of qualitative and quantitative research methods. Since the researcher wants to collect the opinion of customers of Vod afone to understand their satisfaction level, therefore the quantitative as well as qualitative both the research strategies will be used in this research. 6.1 Qualitative Strategy: As per the opinion of Saunders et al (2003), the qualitative research is emphasized on exploring the key points and issues related to the research objectives. The qualitative research methods enable the research to determine the way to gain the insight from the research. Further it seeks the behaviour, value system, motivation, attitude and culture. A lot more approaches for example conducting primary research interviews, feedback, reports and other sources are searched out to get the right information. 6.2 Quantitative strategy: According to Saunders et al (2003), quantitative research methods enable the researcher to extract the information from the opinion of the target respondents and conducted a statistical analysis to test the opinion and develop the conclusion of the research. The quantitative data can be extracted using primary research, financial documents, ratio calculation for the purpose of understanding the company performance. It is essential to understand how company is developing the standards for resolving the customer issues for the increasing the loyalty and business profitability. Therefore it is separate method of collecting the information apart from the qualitative analysis. Under the qualitative and quantitative research strategies, the following data collection methods will be utilized. Data Collection using Primary Research: According to Saunders et al 2003, primary research for data collection is useful to collect the honest and real opinion to achieve the research objectives and draw the conclusion in more realistic way. In primary research, the researcher can collect the information through various methods such as surveys, interviews, observations. Hence it is purely based on the field research. Since, the research focuses on the customer satisfaction which will be analyzed by collecting the opinion from large set of Vodafone customers. Hence the survey method is more useful to collect the information. Under the quantitative research strategy, a structured questionnaire will be utilized to collect the information towards the satisfaction of the customer towards the Vodafone services. Interviews and observations are irrelevant in this research since it can be conducted only with smaller sample size which is irrelevant to draw the conclusion about the customer satisfaction with the Vodafone services. Th e survey will be conducted among large group of customers of Vodafone to measure their satisfaction level. Given below is the details of sampling method used and profile of the target respondents. Sampling: Sampling is required to define the method of selecting and defining the sample of target respondent from the universe. The research will use the random sampling method since the research is customer focused and large universe of customer available. The researcher therefore can identify the Vodafone customers only after proper screening. Simulation technique will be used to generate the random samples. Random sampling enables the researcher to reach the right target respondents where the universe is large though the incidence is also high (Banker and Morley, 2007). Since Vodafone is the largest provider of telecom services in UK, therefore the universe of people using Vodafone services will be very high. The following sample size will be used to collect the opinion of the customers towards satisfaction with the Vodafone services: Customers: 300 Target Respondents: Target respondents will be consumers of age more than 18 years who are the Vodafone customers and must be using for Vodafone services for minimum last six months. Research will conduct 50% of the surveys with female customers and remaining 50% with male customers. Survey Instrument: According to Saunders et al (2003), questionnaire is the best survey tool to collect the information. A researcher can use either the structured, semi structured or unstructured questionnaire. Structured questionnaire includes all close ended questions, semi structured questionnaire includes mix of close and open ended questions while unstructured questionnaire includes all open ended questions. The unstructured questionnaire is more regarded as discussion guide. The research strategy adopted by the researcher is mix of quantitative and qualitative research strategy. Primary research is used under the quantitative research methods, therefore the structured questionnaire will be utilised to collect the information. Secondary Research: In addition to the primary research, secondary research will be conducted to collect the information from various secondary sources such as company website, news articles, research reports, blogs, academic journals and web articles. Secondary data will be collected under the qualitative research strategy. Information collected through secondary research will used to develop the literature review in this research by reviewing the views from different authors in the context of customer satisfaction. 7. Data Analysis: Data analysis is the sensitive part of the research. Therefore it needs special emphasis while selecting the methods and tools for data analysis. The right selection of data analysis method enables the researcher to meet the desired level of outcome and achieve the research objective efficiently (Bush et al, 2008). The data will be collected in the line of research aim and research objective. Since both the qualitative and quantitative research strategies have been used to collect the information therefore the researcher will represent the qualitative information through discussion critical analysis while the data collected through quantitative method will be presented through graphs and discussion will be made. Moreover the quantitative data will be analyzed using statistical tools such as regression analysis and measures of central tendency (Bucklin, 2004). 8. Reliability and Validity of Data: It is essential for the researcher to maintain the reliability and validity of the data to ensure that the conclusion drawn from the research is academically and ethically appropriate and should not be biased or skewed towards a particular variable. In this view the research will ensure the reliability and validity if the data by suing valid sources of information. Pilot test will be conducted to ensure that the information collected though the instrument should not be biased and 100% accurate. Further the information collected through primary research will be cross checked through secondary information. Only academic journals and authenticated websites will be used to collect the information. 9. Peers Review and Suggestions for Improvement: I have administered the questionnaire among the peer group and after reviewing it, my peers have identified some issues in the questionnaire. Initially the feedback provided by peer group was to make the questionnaire in a proper sequence as per the recommendation of Deurinck (2007). Also some of the options in each question were not clear for example the service portfolio was incorrect. I made it clear by collecting the information from company website. I have included the likert scale questions and less of the dichotomous questions as per the suggestion provided by peer group. 10. Limitations Difficulties: There could be several limitations the researcher might face while conducting this research. Due to time constraint the sample size small to generate the consensus about the satisfaction with the services provided by Vodafone. Also it could not be the reflection of the whole customer base of Vodafone towards the satisfaction. The analysis and interpretation may not be 100% accurate and free from error. The random sampling approach will be used to define the samples which may not be of the quality which is expected as obtained by the complete enumeration survey as it is not possible due to financial and time constraint (Bucklin, 2004). 11. Conclusion: The area of the research is customer satisfaction towards the service offered by large telecom service provider Vodafone. In order to achieve the desired level of objectives and aim, qualitative and quantitative research methods have been used to collect the information. Interpretivism research philosophy will be used to generate the desired level of outcome. Primary and secondary data will be used to collect the information. Within the primary method, surveys will be administered among the customer of Vodafone to collect their opinion towards the Vodafone services (Deurinck, 2007). Appendix A Questionnaire Dear participant, my name is____________ and I am pursuing my _________________ from university. I am conducting a research study in UK telecom sector with emphasis on Vodafone to understand the satisfaction level of customers with the services provided by Vodafone and customer care standards maintained by the company to resolve the customer issues in the partial fulfillment of my degree. I ensure that the complete research work is conducted only for the academic purpose and will not be used for any commercial activity. I am assuring that the information provided by you will be used solely in this research and will not publish any where else I will be highly obliged for your participation in this survey. Would you wish to continue? Yes (Continue) No (Thanks for your time and terminate) Q1. Please select from the following which mobile connection do you have? Orange (TERMINATE) T-Mobile (TERMINATE) Sprint (TERMINATE) Verizon (TERMINATE) ATT (TERMINATE) Vodafone (CONTINUE) Q2. Please tell me which of the following telecom connection do you have? Post paid Pre paid Q3. Please rate the service provider based on the service offerings provided to you on the following scale? Excellent Good Average Poor Terrible Not Sure Q4. Please tell me which of the following offers influenced you to purchase the services from Vodafone? Price Network Service Brand Image VAS Expected Values Q5. Please tell me which of the following value added services are most satisfactory to you? SMS Packs Concession call rates Internet service Full talk time Q6. Please tell me how long have you used these services from Vodafone? > 1 Month 1-6 Months 6 M 1 Year Q7. Please rate your overall satisfaction level with the services provided by Vodafone? Very Satisfied Satisfied Neutral Dissatisfied Very Dissatisfied Q8. Please rate the service provided by Vodafone on the following scale based on which you think the services are for value for money? Excellent Good Fair Poor Not Sure Q9. Please tell me what kind of issues you have faced so far for which you need to contact customer care/service department of Vodafone? Billing Related Activation/De-activation Information of VASs Network Problem Expected Values Q10. Please think about recent experience you had with Vodafone, how much satisfied are you with the customer care service from the company? Very Satisfied Satisfied Neutral Dissatisfied Very Dissatisfied Q11. Please tell me how satisfied are you with the process of getting your queries resolved? Very Satisfied Satisfied Neutral Dissatisfied Very Dissatisfied Thanks for your participation!

The Civil Rights Movement Essay -- Black struggle for civil rights in A

This paper will discuss the Black struggle for civil rights in America by examining the civil rights movement's history and reflecting on Blacks' status in contemporary society, will draw upon various related sources to substantiate its argument. The history of Black social change following the Emancipation Proclamation will be provided to show the evolution of the civil rights struggle. Obstacles that impede the movement's chance of success, such as ignorance in both Whites and Blacks, and covert governmental racism will be discussed. The effectiveness of several elements that compose the movement will reveal their progress, and how this has aided the movement as a whole. The paper will conclude that the struggle for equality has produced significant results, but has not achieved its ultimate goal, which is equality between race. This is so because the contemporary White power structure maintains control of society in ways that are less apparent than they were thirty years ago, but retain a similarly powerful grip. To combat racism today, the struggle for civil rights must explore new methods that illuminate racial discrimination and distinction more clearly. Continuing to fight for social justice is the only way equality can one-day become a reality. Historically, Black groups and leaders have advocated many philosophies that hope to achieve equality. This was the case during two very important times in history, Reconstruction and the 1960s. The first articulated philosophies as means to achieve equality; the second implemented these ideas with great success. Immediately following the Civil War, during Reconstruction, much of the White power structure was overtly racist and angry. Booker T. Washington enco... ...d today. Nonviolence is used as a form of patient protest such as boycotting a business that discriminates. Black power is used to create programs that improve the every day situation of Blacks. Both philosophies make the black situation in America better, by continuing the tradition of protest. Indeed, "the problem of the twentieth century is the problem of the color line" (Greenberg, syllabus). Blacks should study the event in history to understand how Blacks have fought against the White dominant power structure. This is the best way to continue the struggle for equality. Abbreviated Bibliography . Barnard, ed. (Virginia Durr), Outside the Magic Circle . Elaine Brown, A Taste of Power . William Chafe, Civilities and Civil Rights . Kenneth O?Reilly, Racial Matters . Ida B. Wells, Crusade for Justice . Robert Williams, Negroes with Guns

Origins and Significance

Among the elements of theatre, the costume is perhaps the actor’s most intimate physical tool during his performance. It completes the actor’s character, depicting his age, gender role, profession, social class, personality, from which he could draw more depth into his performance. And without the actor or narrator verbalizing it, the costume gives information as to the period/era, geographic location, season or weather, and time of day of the performance, thus making the costume an integral part of an entire production.In addition, the costume helps establish relationships between characters (mother and daughter, or servant and master, for example) and illustrate a character’s emotional state, as in Chekov’s The Seagull where Masha wears black to reflect her melancholy (Baranger, 2006). Sceno:graphy, a theatre design website, expounds on costumes in theatre as â€Å"the final jigsaw in a complex character,† further detailing that it â€Å"is the p ersonal expression of a character and within the world of a story it can also be used to create the collage that becomes theatrical design.The role of costume takes on greater meanings depending on the performance†¦ but also becomes part of the theatrical ‘picture. ’† The idea of using costumes in theatre can be traced from the ancient Greek times, with only the actor, manager, director, or wardrobe person was responsible for clothing worn on stage giving little attention to the unity of visual elements (Baranger, 2006). The use of costumes did not originate in just one place, however. In the different parts of the world where theatre is a significant part of the culture, costumes were used to identify the good from the evil, the human from the spirit or animal.Often, masks completed the costumes. In Ancient Greek drama, the actors wore large masks with exaggerated expressions. These masks fell into two general categories: tragic and comic. In Rome, masks wer e used in comedy and pantomime. During Renaissance, the commedia dell’arte made extravagant use of half masks covering the eyes and nose were used (Encarta, 2006). In old Asia, where the traditional pageants employed shiny and colorful costumes to portray the royalty, masks were required to represent the kings, princesses and grotesque characters.Japan has various and unique types of costumes, sometimes depending on the kind of theatre. In the No theatre, the costumes were intricate, formal and imaginative, usually bold in color and design, and made for a certain actor, and each had specific rules to follow. Kabuki costumes, on the other hand used big wigs and many different types of mask styles to match the character (Thinkquest, 2006). In Japanese theatre, color was used a lot to depict the emotions of a character: red for passion and super human power, blue for jealousy and fearfulness (Thinkquest, 2006), and so on.In Peking Opera, the actors wear long cuffs called water s leeves which they flick about to express emotions; warriors are identified by their heavily embroidered satin coats (Fisher, 2007). In India, several types of dance-dramas exist, the most popular of which is the kathakali, of which plots come from the Sanskrit epics Ramayana and Mahabharata. The performers wear brightly colored makeup in symbolic patterns and beards made of paper, and costumes comprised of layered wide skirts and disk-shaped headdresses (Fisher, 2007).Ancient Roman actors, on the other hand, developed a kind of code that would tell the audience about the character just by looking at them: a black wig meant the character was a young man, gray meant he was an old man, red wig meant the character was slave; a white robe meant the character was an old man, a purple robe meant he was a young man. Color, in the modern theatre, is also used to illustrate moods: black means depressing or evil’ white is purity, red is passion or anger, blue is cool and tranquil, magen ta means royalty, green is peace and hope (Richardson, 1996).The role of costume in the modern theatre has not changed so much in the overall impact of a production. References Barranger, M. S. (2006). Theater. Microsoft ® Encarta ® 2007 [DVD]. Redmond, WA: Microsoft Corporation. Mask. (2006). Microsoft ® Encarta ® 2007 [DVD]. Redmond, WA: Microsoft Corporation. Richardson, S. (1996). WPI Technical Theatre Handbook. Retrieved November 9, 2008, from http://www. gweep. net/~prefect/pubs/iqp/technical_theatre_handbook. pdf. Scenography. Costume Design. Retrieved November 9, 2008, from http://www. sceno. org/articles/costume-design/ Sorgenfrei, C. F. (2006). Asian Theater.Microsoft ® Encarta ® 2007 [DVD]. Redmond, WA: Microsoft Corporation. Theatrical Costume. (2006). Microsoft ® Encarta ® 2007 [DVD]. Redmond, WA: Microsoft Corporation. Thinkquest. (2006). Japanese Theatre Costumes. Retrieved November 8, from http://library. thinkquest. org/05aug/00717/pages/costumes. ht ml Wikipedia. Costumes. Retrieved November 9, 2008, from http://en. wikipedia. org/wiki/Costumes. Wikipedia. Costume Design. Retrieved November 9, 2008, from http://en. wikipedia. org/wiki/Costume_designer Wikipedia. History of Theatre. Retrieved November 9, 2008, from http://en. wikipedia. org/wiki/History_of_theatre

Nowadays, Food Has Become Easier to Prepare Essay

Nowadays, Food Has Become Easier to Prepare. Has This Change Improved the Way People Live? Use Specific Reasons and Examples to Support Your Answer. By annicat Man, through the ages, has undergone many changes, from a period when he hunted for his food to the present era when man is dependent on preprocessed foods. During this period not only has man changed his mode of eating but his whole lifestyle as well. In pursuit of more in this competitive world, man no longer has time as he once had. He is caught in a race against the clock. A person who finishes more n lesser time is considered more efficient. This pressure to do more in less time has affected his eating habits as well and, as a result, man no longer has time to cook food. Early man’s only objective was to seek food to sustain him and his family. Nowadays finding food has taken a back seat to other priorities, such as career and education. Food is no longer of that importance. This is not an encouraging trend. People are too dependent on preprocessed or precooked food, which no longer has the freshness it once had. Such foods loose their mineral and vitamin content and re not as healthy as fresh food. That is why the number of diseases is also rising. People have also shifted to high calorie content food like French fries, pizzas, and ice cream, etc. , which is causing obesity, fatigue, etc. As man is becoming busy and too involved in his busy schedule, he has no time even to take care of his own personal needs. Furthermore, cooking is an art which is dying out. People once enjoyed cooking . It was a means of eliminating stress and tension. People were once able to relax during this time and reflect on their lives. People may tend to argue that by sing precooked and preprocessed food they are efficiently using time and can use this precious time saved for other purposes. But is it really worth it? This is a question whose answer can invite much speculation about whether by saving this little time we are inviting lots of other problems, which could easily be avoided. It is actually making our lives not simpler but more complicated. We have lost many of the simpler things in our lives, like the simple acts of selecting our evening meal, preparing it, and enjoying it with our loved ones, and we are worse off for it.

Essay on The Civil War in the United States in 1861-1865Essay Writing Service

Essay on The Civil War in the United States in 1861-1865Essay Writing Service Essay on The Civil War in the United States in 1861-1865 Essay on The Civil War in the United States in 1861-1865After getting independence and adoption of the Federal Constitution, practically nothing prevented the development of the United States. The first US president George Washington (1789-1797) strengthened the countrys finances, created the National Bank, introduced a unified monetary system and commenced payment of public debt. At the end of the 18th first decades of the 19th century, the country was far behind the Western Europe, especially Britain, in terms of economic development. Its industry just started developing, but the accumulation of capital, folding of the market and borrowing of English technical advances boosted the industrial revolution. Individual enterprises of factory type appeared in the US in the 90s of the 18th century, and in the second decade of the 19th century began to take factory system first in textiles, then in other industries. Establishment of transport network was of great importance.South states represented a special world, which was dominated by slave-owning planters. They used the most archaic form of exploitation, had unlimited power over the slaves, lived a life of aristocratic landowners, called themselves gentlemen, but otherwise were capitalist entrepreneurs.Southern society was infected by racist prejudices. Types of jobs performed by black, were considered unworthy of the white man, even the poor one. The paradox in the United States was the fact that the system of slavery, on the one hand, was holding back the development of a normal capitalism, on the other hand, it provided the factory with raw materials and made a profit (Blattman, 2010).Contradictions between North and South   In the first half of the 19th century, when resettlement to the western lands acquired a mass character, there were two streams of colonization northern and southern. Despite the fact that both systems, slavery and free capitalism, coexisted in the same country, the constitution of no rthern states prohibited slavery.Their interests differed in Congress, too. Each Party made sure the Union took on an equal number of both states. In 1820, adopted Missouri Compromise showed that the question of slavery in the new lands became a national problem. The South expanded the boundaries of slavery.Citizens of the Northern states sympathized slaves, but few dared to advocate for their release because they were property of planters. Sometimes slave uprisings happened (the largest attempt was in 1831), but usually slaves ran away to free states from which could go to Canada. Opponents of slavery (abolitionists) organized the Underground Railroad, helping slaves to run away. Abolitionist literature and press influenced the mobilization of the American and world public opinion against slavery in the southern states. The famous novel of Harriet Beecher Stowe, Uncle Toms Cabin (1852) was translated into several languages and was very popular. In 1848, there appeared a mass politi cal party Soil fries, which standed for the non-proliferation of slavery in the new territories.Joining lands of Mexico caused a new political crisis temporarily settled by compromise in 1850. California, where gold was found, was accepted as a free state, New Mexico and Utah were allowed to determine their status themselves. There was dominated by southerners, who declared slavery. Three years later, the same question arose in Kansas and Nebraska. Southerners made his decision in a democratic way, and the principle of the direct will of the people was used in the interests of slaveholders.They intended to legalize slavery throughout the country, depriving Congress of the right to cancel or allow it in any state. The US Supreme Court could do that in Dred Scott case, a slave who formally appealed to the court for release, as he along with the owner lived for a while in a free state. Rejecting his claim in 1857, the Supreme Court at the same time declared unconstitutional any law pro hibiting slavery.Meanwhile, in Kansas there was a struggle between supporters and opponents of slavery. The flow of immigrants from Missouri and other southern states faced an even more powerful flow of farmers from the free states, and it came to fighting. By 1860, the latter managed to win not only in combat, but also at the ballot box.Republican Party, which appeared at that time, gathered all dissatisfied with the policy of the South, which prevented a radical solution of the land question in favor of the broad masses of farmers. Abraham Lincoln led Republicans; he was elected the president of the United States in 1861.It was truly a peoples president, who came from a poor family, knew the hard work but made himself due to the relentless pursuit of education (he became a lawyer), and political activities. Lincoln was famous for his honesty, ability to win in difficult political debates, at the same time being charming, tactful and kind.Conflict in Kansas and the famous raid of J ohn Brown in Virginia preceded the Civil War. John Brown passionately hated slavery. He fought against it in Kansas, and planned an uprising of slaves in Virginia. In October 1859, he with 22 brave men captured an army arsenal, which stores 100 thousand guns. However, this initiative was premature and was not supported. Brown was captured and executed (Harvey, 2010).The Civil War 1861 1865The civil war between northern and southern states was the inevitable consequence of the contradictions between the two social systems in the country. The question of slavery, which was entirely determined by the economic and political interests of the planters, was the key issue. Maximum program of the most aggressive circles of the South was turning the US into a single slave power, but they were quite satisfied with separation from the Union as an independent state.Desire of the South to secedeSouthern states wanted independence long before the Civil War. In 1832, South Carolina planters, basin g on the doctrine of the sovereignty of states, declared federal laws null in the state and announced its exit from the US. President Jackson stopped this attempt, sending warships to its coast. In 1850, Southerners again threatened secession, but US President Zachary Taylor said he would lead the army to the south and punish the traitors. The idea of a single union state firmly controlled the minds of the federal government, including Lincoln administration.The ruling circles of the North did not want South to be independent because it would mean the emergence of opponent. Split and the war was inevitable, and slaveholders forced its beginning. Lincolns victory in the presidential election in 1860 meant a loss of power and was the signal to unauthorized separation of the South from the US.Outbreak of hostilitiesIn the winter-spring 1861, Confederation of 11 southern states was formed. On April 13, southerners unleashed hostilities with shelling federal Fort Sumter in Charleston bay (South Carolina), whose small garrison capitulated and lowered the American flag. Thus began a four-year Civil War the most bloody and destructive of all that took place on the territory of the United States.Most of the industrial capacity and human resources of the country was concentrated in the North, but the South was more united and had strong militarily. Southerners had most regular officers, significant stocks of weapons, and most importantly, they needed a quick and decisive victory. Southerners planters were fighting for their survival and well-being of the past. They hated Yankee (Northerners).Complacency and slow at the beginning of the war was costly to northerners. 1861 brought them only defeat, already in the first grappling in June of the same year they almost lost the capital. Washington became a front city. By the end of 1861, the army of northerners, continuously contributed by volunteers, accounted more than 650 thousand people, but one numerical superiority co uld not decide the outcome of the war, largely due to miscalculations of Command. The general plan of conducting a campaign against the South was limited to its surroundings and gradual compression of the ring (Anaconda Plan), but stretched for thousands of miles up front was easy to break, which happened in 1862.The turning point in the warThe turning point in the war in favor of the free states was achieved through conducting it in a revolutionary way. Homestead Acts from May 20, and the act of freeing the slaves from September 22, 1862 had a crucial meaning. The first gave the right of every citizen, not having participated in the rebellion against the United States, for $ 10 take Homestead – a piece of land of 160 acres under the farm on vacant land. After five years of residence in the area, its processing and development, it became the property. This was a radical solution of the agrarian question, promised by the Republican Party in 1860. This law made people, includin g immigrants, want to achieve victory over the South, without which they could not count on the free settling of the West.The second law declared slaves free from January 1, 1863. Although Confederation had own laws, it became clear for slaves which side to support. Despite the terror unleashed by the slaveholders, the Confederacy lost lasting rear, and many blacks went to the side of northerners to serve in the federal army.Essay on The Civil War in the United States in 1861-1865 part 2

The Cultural Anthropology Essay Example | Topics and Well Written Essays - 750 words

The Cultural Anthropology - Essay Example It is partly due to the very reality that physical anthropology studies physical changes humans have experienced with the passage of time, while cultural anthropology examines the alterations humans have observed in their social life by adopting different changes according to their needs in order to survive under the always transforming conditions and circumstances all around them for the future years to come. Although sharing several commonalities with biology, physics, and environmental sciences, cultural anthropology also seeks close proximity with history, sociology and political science in nature, scope, and approach. Somehow, approach to analyze historical events focuses upon estimating the life patterns of the ruling class, including the kings and queens, their rise and fall, involvement in wars and expeditions and causes, incidents, effects and impacts of their rule and ultimate downfall at the hands of their fate or opponents. Historical events are estimated with the help of the available records including the coins, written documents, chronicles, biographies and the literature of the era under analysis. Somehow, it does not mean that the historians neglect the activities of the masses and common people altogether. On the contrary, these cultural aspects are also taken into account by the historians, though the particular focus remains in the examination of the activities attributed to the royalty and elite stratum of that society. Cultural anthropological approach concentrates upon fossil remains and archaeological records in order to estimate the nature and magnitude of transformations humans have witnessed during the course of time. It is of the opinion that human societies have reached the present state of affairs after making a long and continuous struggle for their survival by adopting imperative alterations in almost all parts of their present physical form. They witnessed tremendous growth and remarkable advancements in all fields including mod es of expressions and communication i.e. language, as well as in religious practices, economic developments, technological revolution, socio-political advancements and much more. It also discusses the cultural traits and patterns of collective behavioral life including folklore, dance, music, faith, marriage and sex and much more. It is by dint of the astonishing advancements made by man that humans are leading comparatively more comfortable and luxurious life in comparison with their ancestors. Another major divergence while studying both history and cultural anthropology, it becomes evident that the former evaluates the politics, legal framework, conspiracies and intrigues, and internal conflicts and revolts and external threats as well faced by the rulers; on the contrary, the latter draws out social norms, cultural values, religious cults, traditions, customs, conventions, taboo, folklore and belief system observed by the people. Hence, cultural anthropology lays stress upon lan guage and dresses, sexual behavior and gender identity, magic and marriage systems, economic activities and means of earning, and collective behavior of the individuals in their social, economic, political and cultural activities.

Just Between You, Me, and My 622 BFFs Essay Example | Topics and Well Written Essays - 1750 words

Just Between You, Me, and My 622 BFFs - Essay Example The social media impacts a lot of the children’s development. The author of the essay illustrates this very vividly. At the beginning of her article, Orenstein addresses the case of a fourteen-year-old teen by the name Erin. The teen confesses that she began engaging herself in online activities since she was in third grade. This brings out the fact of how early the children get exposed to the internet and the social media. The early exposure to the Internet makes them adopt new behaviors and lifestyles that may be unhealthy. For instance, Orenstein comments on how Erin and three of her friends shunned a healthy meal prepared by her mother, for a bucket of shamrock-shaped, green frosted sugar cookies bought at the grocery store. By so doing, the author tries to bring to the audience the effect of continued exposure to the internet on the children. What their mother thinks is important for them may not match their knowledge gained from the internet. It is unfortunate that they may prefer taking what the internet advertises. In this case, the sugar cookies sounded so popular to them since they were bought during the celebrations of Saint Patrick’s Day. This can be attributed to the fact that the four teens had been online from as early as age seven or eight. The author uses the three teens to illustrate how the children in the present era are so much attached to the mobile devices, ensuring they have internet everywhere and at all times. She notes that Erin and her three friends each owned an iPod touch, used computers daily.